FREE CLASSES
You can try out a selection of classes for free.
Whether you are a beginner or an experienced exerciser, our qualified and experienced instructors will guide you through effective movements, providing modifications to suit your fitness level.
Upper body class
Join this invigorating upper body class designed to sculpt and strengthen your arms, shoulders, chest and back. This dynamic and fun workout utilises a variety of simple equipment including dumbbells, kettlebells, resistance bands and body weight to challenge your muscles and build your strength. Each session features a mix of targeting exercises, ensuring a balanced approach to upper body fitness.
Lower body class
Join this energising lower-body fitness class designed to strengthen and tone all areas of the legs including the glutes, quads and lower leg muscles. These engaging workouts incorporate a variety of equipment including dumbbells, kettlebells, resistance bands and body weight exercises to maximise results. Each session will feature a blend of targeted exercises and movements that challenge your lower body while also improving flexibility and stability.
Cardio & Core class
Join this exciting cardiovascular and core fitness class designed to boost your heart rate and strengthen your core. This high-energy workout combines body weight exercises, dumbbells, kettlebells and resistance bands to deliver a comprehensive fitness experience. Each session features dynamic movements that enhance endurance and stability, including cardio bursts and core-targeting drills.
Full body class
Join this comprehensive full-body fitness class designed to engage all major muscle groups. This dynamic workout utilises bodyweight exercises, dumbbells, kettlebells and resistance bands to create a balanced and effective routine. Each session includes a variety of movements that promote strength, endurance and flexibility, ensuring a complete workout experience.
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