NEW Online Fitness Classes
Join m2m fitness online classes for energising workouts that you can do from almost anywhere!
Get fit on your terms and experience high-quality training from the comfort of your own home, garden, local park or anywhere else you like to exercise. Once you join our online fitness community you can embrace a healthier and fitter lifestyle and take the guesswork and effort out of organising your own workout routines.
With monthly, 6 monthly and yearly subscriptions there are options for everyone.
The online classes are 30 minutes and are designed to improve stamina, strength and overall fitness in a fun and exciting way. Wherever possible, a regression and progression exercise option will be offered to accommodate those at the beginning of their fitness journey, and those that are progressively overloading their training.
By signing up to the monthly subscription, you are making an investment in your health and will benefit from the results that this brings to your overall health and wellbeing.
Why choose online classes?
Expert guidance – classes are led by experienced industry professionals who can provide expert guidance, motivation and support to help participants achieve their fitness goals safely and effectively.
Flexibility
Online classes offer flexibility in scheduling, allowing participants to workout at a time that suits their lifestyle, routine and work/family commitments, making it easier to incorporate fitness into their daily routine.
Variety & progression
m2m fitness offers a variety of workouts to keep participants engaged and motivated whilst supporting progression over time.
Results
Due to the flexibility and ease of online training, participants will see improved results because there are less barriers to training.
Save time
Save on time travelling to and from the gym, trying to find a parking space and waiting for the equipment you want to use!
Invest in your health
You will benefit from the results to your overall health and well-being by signing up for the monthly subscription,
What do I need?
Many of the exercises will be body weight
and where weights are used, it is possible to safely use some household items if you do not have any equipment. Sometimes this means getting creative; just adds to the fun!
What do I need?
Many of the exercises will be body weight
and where weights are used, it is possible to safely use some household items if you do not have any equipment. Sometimes this means getting creative; just adds to the fun!
Basic equipment
If you do have a few dumbbells and/or kettlebells, a mat and a few different resistance bands, this will pretty much be all you will need.
Safe space to train
ideally an area approximately 4ft x 6ft.
Reliable internet connection
This is very important as it could be very frustrating and disappointing if you encounter connection problems during a workout.
A device to attend
A tablet or laptop is ideal because the screen is bigger than a phone, but if a phone is all you have this can be used. You can also cast to your TV if your space allows.
Comfortable workout attire
wear comfortable and appropriate workout clothing and footwear to allow for ease of movement during training sessions.
Water
stay hydrated during your workouts.
Live Online Class schedule:
If you miss the live class, no problem,
the class recording will be available after for you to do at a time that suits you.
The online classes are 30 minutes
and are designed to improve stamina, strength and overall fitness in a fun and exciting way.
| Day | Time | Focus |
|---|---|---|
| Tuesdays | 08.30 - 09.00 | Upper body |
| Wednesdays | 08.30 - 09.00 | Lower body |
| Thursdays | 08.30 - 09.00 | Cardio and core |
| Fridays | 08.30 - 09.00 | Full body workout |
Tuesdays 0800 - 08.30
Upper body
Wednesdays 0800 - 08.30
Lower body
Thursdays 0800 - 08.30
Cardio and core
Fridays 0800 - 08.30
Full body workout