Limited availability
In-person Personal Training in Portslade, Brighton & Hove
If you want to elevate your fitness game, achieve your goals and feel safe and confident in workouts designed by an experienced and qualified fitness professional, then in-person personal training is for you.
As your personal trainer, I offer a more holistic approach that goes beyond just physical training. With my background in counselling skills, I provide not only expert fitness guidance but also a supportive and understanding ear to help you navigate any mental or emotional barriers that may arise during your fitness journey. Together, we will work on strengthening both body and mind, ensuring a comprehensive approach to your overall well-being.
Are you ready to experience a transformative fitness journey that nurtures both your physical and mental wellbeing? If yes, get in touch via the ‘contact form’ to book a free consultation.
Limited availability
In-person Personal Training in Portslade, Brighton & Hove
If you want to elevate your fitness game, achieve your goals and feel safe and confident in workouts designed by an experienced and qualified fitness professional, then in-person personal training is for you.
As your personal trainer, I offer a more holistic approach that goes beyond just physical training. With my background in counselling skills, I provide not only expert fitness guidance but also a supportive and understanding ear to help you navigate any mental or emotional barriers that may arise during your fitness journey. Together, we will work on strengthening both body and mind, ensuring a comprehensive approach to your overall well-being.
Are you ready to experience a transformative fitness journey that nurtures both your physical and mental wellbeing? If yes, get in touch via the ‘contact form’ to book a free consultation.
Why choose in-person personal training?
Personalised attention
In-person Personal Training provides you with individualised attention from a qualified, professional trainer who can tailor workouts specifically to your goals, abilities and preferences.
Form correction & feedback
Having a personal trainer present during your workout sessions can offer real-time feedback on your form, ensuring you perform exercises correctly and effectively, reducing the risk of injury.
Motivation
Working with a trainer face-to-face can provide you with the motivation and accountability you need to stay committed to your fitness goals. The presence of a trainer can push you to work harder and stay consistent.
Customised workouts
Workouts are created and designed to evolve as you progress, helping you to achieve optimal results and adapt to your changing fitness levels.
Support and encouragement
Having a personal trainer by your side can offer emotional support, encouragement and guidance throughout your fitness journey, making the process more enjoyable and less daunting.
Accountability
Knowing that you have scheduled sessions with a trainer can help keep you accountable and on track with your fitness goals, reducing the likelihood of skipping workouts.
What do I need?
To begin in-person personal training sessions, you typically need the following:
What do I need?
To begin in-person personal training sessions, you typically need the following:
Fitness goals
Have a clear idea of what you want to achieve through personal training, whether reduction of body fat, increase in muscle gain, improved endurance, a specific fitness event or overall fitness enhancement.
Health assessment
It is important to undergo a health assessment to ensure you are physically ready for training and to identify any limitation of health concerns that the trainer should be aware of.
Commitment
By being committed to attending scheduled training sessions regularly and following any additional workout or nutrition guidelines provided by trainer.
Comfortable workout clothes
Wear comfortable and appropriate workout clothing and footwear to allow for ease of movement during training sessions.
Water
Stay hydrated during your workouts